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Gemma Copeland

Tag “practice”

A couple of super nice interviews and essays by women I admire:

Alice Grandoit-Sutka, co-founder of DEEM Journal, on how to generate new possibilities:

I want a practice that is both critical and generative. Sometimes we can invest a lot of energy critiquing what was, which can block or limit the potential to cultivate possibilities of what could be.

Sunrise Movement’s Varshini Prakash on how she deals with climate grief:

I find that the key to staying optimistic or having hope is – well, not spending too much time on Twitter – but also really allowing yourself and honoring the feeling grief, pain and fury and whatever is moving through you. In the climate movement, people can lose themselves in the gloom and doom or pretend everything is OK and not process the grief. So, a big thing for me is creating strategies to feel the full scope of the emotional intensity of work — journaling, meditation. We have a strong storytelling culture in our organization and ensuring that I am not letting myself numb or get subsumed by the emotional intensity of what I’m feeling. And having a strong spiritual practice of gratitude. There is something about being really intimate with the potential demise of the world that makes you almost ironically really intimate with the beauty of it and the immense gratitude we should feel to be here. Being able to hold both of those things at once is key to my ability to persevere.

Food writer Alicia Kennedy on abundance:

The flexibility provided by a specific kind of abundance—extra pumpkin, banana blossoms blooming, an excess of food, period, growing in the garden to give away—rather than the idea of abundance we’ve been sold, quite literally, being access to anything at any time to buy is what fuels creativity, excitement, a feeling of safety in the midst of an uncertain future. Abundance doesn’t have to be gifted to us; it can be cultivated. It can be a choice we make, in order to take care of each other and the earth. The world is abundant, I remind myself again in a dark time. I pray it. We just have to be sure to see it that way, to share it that way.

 — On routines

Lately I’ve been thinking a lot about my routine. I’ve been trying to introduce a bit more structure into my work day… not as an attempt to be more productive, more so that I create stronger boundaries between work and the rest of the work. I can sometimes start working at 8am, forget to finish early and then feel totally wrung out by the evening. This isn’t how I want to work at all, because I really believe the research that says working longer hours doesn’t mean you’ll get more done. But with remote work, it can be so easy to slip into working longer and longer hours.

I found Overthink’s episode about Productivity really interesting. I like their suggestions at the end: aim for creativity over productivity, focus on the process not the product, and move more slowly and sustainably.

A timetable of the author Ursula Le Guin's daily routine.
▲ Ursula Le Guin’s daily routine

I also really liked this advice from the Doist blog that suggests you should “pay yourself first” each morning. Instead of waking up and diving straight into work (or social media), it’s about setting aside the first hour or so of the day for yourself. This is time to do the important-but-not-urgent things that contribute to your own wellbeing or creative practice, rather than try to squeeze them in around your professional work.

Lately I’ve been writing morning pages… not quite every day yet but I’m getting there. This is one of those practices that is so simple but incredibly effective.

Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way to do Morning Pages — they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand. Do not over-think Morning Pages: just put three pages of anything on the page… and then do three more pages tomorrow.

I’ve found it really useful to have a “shutdown ritual” in the evening, which helps in creating that work-life separation. I like to exercise straight after work as well, to clear out my brain and re-situate myself in my body.